The Relaxation And Stress Reduction Workbook
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Free Size
Product Information
Brand
Pagify
Ideal For
Reading
Material
Paper
Country Of Origin
India
Pack Of
1
Author
Martha Davis, Elizabeth Robbins Eshelman & Matthew Mckay
Genre
Health, Family & Personal Development
Isbn
9781684033348
Page Count
312
Product Type
Book
Product Description
- Premium Quality: The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
- Product Design: Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook remains the go-to resource for stress reduction strategies.
- User Experience: Highly regarded by therapists and their clients alike, the workbook presents practical techniques that can be incorporated into even the busiest lives.
- Versatile Occasion: Suitable for individuals seeking self-guided stress relief as well as mental health professionals looking for a trusted client resource.
- Quality Assurance: Spanning 312 pages, this thoroughly updated edition reflects decades of evolving research and clinical best practices in stress management.
- Lifestyle Essential: A landmark publication in the field of personal wellbeing, this workbook continues to empower readers worldwide to lead calmer, more balanced lives.
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