The Dialectical Behavior Therapy Skills Workbook
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Free Size
Product Information
Brand
Pagify
Ideal For
Reading
Material
Paper
Country Of Origin
India
Pack Of
1
Author
Matthew Mckay, Jeffrey C. Wood & Jeffrey Brantley
Genre
Health, Family & Personal Development
Isbn
9781684034581
Page Count
312
Product Type
Book
Product Description
- Premium Quality: A clear and effective approach to learning evidence-based DBT skills, now in a fully revised and updated second edition developed through a collaborative effort from three esteemed authors.
- Product Design: This 312-page workbook is structured around step-by-step exercises, making it accessible and practical for readers working through it independently.
- User Experience: First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy has proven effective for a range of mental health problems and can greatly improve the ability to handle distress without losing control and acting destructively.
- Versatile Occasion: Applicable to personal mental health journeys, therapeutic settings, and professional practice, this workbook serves a broad audience seeking emotional resilience tools.
- Quality Assurance: The workbook builds skills in four key areas - distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness - through evidence-based, rigorously developed methods.
- Ideal For: Recommended for individuals seeking to improve emotional management, as well as mental health professionals looking for a structured, skill-building resource for their clients.
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