The Anxiety And Worry Workbook
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variant
Free Size
Product Information
Brand
Pagify
Ideal For
Reading
Material
Paper
Country Of Origin
India
Pack Of
1
Author
Clark & Beck
Genre
Anxieties & Phobias
Isbn
9781606239186
Page Count
354
Product Type
Book
Product Description
- Premium Quality: The Anxiety and Worry Workbook is grounded in cognitive behaviour therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck.
- Product Design: Dr. Beck and fellow cognitive therapy expert David A. Clark present a compassionate guide that puts the tools and techniques of cognitive behaviour therapy directly at the reader's fingertips.
- User Experience: Carefully crafted worksheets - available to download and print additional copies as needed - along with exercises and examples reflect the authors' decades of experience helping people overcome anxiety.
- Versatile Occasion: Readers learn practical strategies for identifying anxiety triggers, challenging distressing thoughts and beliefs, safely facing feared situations, and truly loosening anxiety's grip.
- Quality Assurance: Developed for those seeking lasting relief from out-of-control anxiety, this workbook is ideal for anyone ready to take an active, structured approach to managing their mental health.
- Ideal For: With 354 pages of evidence-based content, this resource is suited to individuals working independently or alongside a therapist to address anxieties and phobias.
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