Mind Over Mood
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Product Information
Brand
Pagify
Ideal For
Reading
Material
Paper
Country Of Origin
India
Pack Of
1
Author
Dennis Greenberger & Christine A. Padesky
Genre
Health, Fitness & Dieting
Isbn
9780000000000
Page Count
290
Product Type
Book
Product Description
- Premium Quality: This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
- Product Design: Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features including expanded content on anxiety and chapters on setting personal goals and maintaining progress.
- User Experience: Readers benefit from happiness rating scales, gratitude journals, and innovative exercises focused on mindfulness, acceptance, and forgiveness, as well as 25 new worksheets.
- Ideal For: Discover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, and more confident.
- Quality Assurance: Published as a 290-page paper edition under the Pagify imprint with ISBN 9781462520428, originating from India.